Reflection Journal
Reflection Journal

Reflective Journal Prompts

Have you ever found yourself gazing at a blank page as you begin writing a reflective journal? If you are frequently wondering what you should write about, you can use reflective journal prompts to fill your head up with some ideas. Here are a few questions that will inspire you to write an amazing journal entry.

Prompts for Writing About Who You Are

Good reflective journal writing will help you figure out what makes you tick. You can begin your journey of self-discovery by asking yourself these simple questions:

  • Do you feel that you use your talents enough? Which one of your special talents will benefit society if you use it more often?
  • What are some goals that you want to achieve next year? What long-term goals do you want to achieve in the next 10 years?
  • What are some birthday presents that you hope to receive in the future? Why do you want them?
  • What can you do to become a better person tomorrow?
  • What do you think about as you are trying to sleep?
  • What are some of your core values? Which one is the most important?
  • Do you have any plans for your next holiday? Where are some places that you want to travel to and why?
  • Are you anticipating any exciting events in your future?

Prompts for Writing About Your Past

Whenever you are having trouble pondering who you are, you can write about your past experiences. Everyone has a rich personal history, and you can learn more about yours by asking these questions:

  • What is the best thing and the worst thing that happened to you today?
  • What is your most treasured memory?
  • What is the earliest event that you can remember? Why did you remember this at such a young age?
  • Have you ever genuinely felt happy? Why or why not?
  • What are some past achievements that make you feel a sense of pride?
  • What have you done to become a better person over the past year?

Prompts for Writing About Your Friends, Family, and Loved Ones

The relationships that you form affect your personal growth and your experiences, so you should be writing about them in your reflective journal. Here are some questions that will make you think about how you connect with other people:

  • What do you like to do with your family? Does your family have any special traditions?
  • How are your family relationships right now? Are you and your friends getting along these days?
  • What kinds of personalities do you seek out when you are looking for new friends and romantic partner?

Prompts for Writing About Your Spirituality and Beliefs

Do you want to discover your deepest beliefs and values while you are writing a reflective journal? Here a few questions that will help you get started:

  • Do you follow a religion or have any spiritual beliefs? Why or why not?
  • Do any of your friends and colleagues believe in religions that are different from yours? If so, how do you feel about their beliefs?
  • Have you witnessed a miracle before? If not, do you believe that miracles can happen to you?
  • Do you believe in life after death? If so, do you believe that the spirits of the dead can communicate with the living?
  • Do you believe that there is intelligent life on other planets? Why or why not?
  • What are some modern technologies that you believe you need in order to live a good life?
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  • Do you think you would get along with any celebrities? If so, who would you get along with and why?
  • Have you ever changed a person's life? What can you do to make people's lives better in the future?
  • Who is the most important person in your life right now? Why?

You will quickly fill your blank pages as you use these reflective journal prompts. By combining these questions with an organized reflective journal template, your writing will naturally flow.

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